SLEEPINESS SCALE

How likely are you to doze off or fall asleep in the following situations? This refers to your usual way of life in recent times. Choose the most appropriate number for each situation, 0 being not likely and 3 being very likely.

Sitting and reading

Watching TV

Sitting inactive in a public place

As a passenger in a car for an hour without a break

Lying down to rest in the afternoon when circumstances permit

Sitting and talking with someone

Sitting quietly after lunch, without alcohol

Driving a car, or while stopped in traffic

 

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This test is not a substitute for professional medical management. If you have any concerns regarding your health please seek professional advice.